Arthritis can be a very irksome and problematic condition. The person may experience extreme discomfort in the form of pain and swelling. Although it can affect and afflict any joint, the most common targets are knees (also the elbows in a considerable number of cases).
When it afflicts the knee, apart from the pain and swelling from the inflammation, one can also experience restrictions in movements. The mobility of the person is seriously hampered. In some extreme cases, one may even have to undergo knee replacement surgery. This is precisely why controlling the symptoms is really important. And that is precisely what we are going to deal with in this article. If you are looking for the best knee replacement surgeon in Garden City, consider Great lake Ortho.
Using over the Counter ointments and creams as prescribed the doctor-
You can also apply over the counter creams and ointments to deal with the pain. These ointments can be applied directly over the affected area in order to relieve the pain. These ointments usually contain menthol that reduces pain.
Increase the intake of fish oil-
this is an effective and long term way of reducing pain and dealing with pain. Fish oil, also known as Omega-3 fatty acid, works as anti-inflammatory agents or chemicals in the body that will help reduce the inflammation in the affected area. This will also help in reducing tenderness and stiffness in the affected areas.
Manage your weight-
Your body weight can be a very influential factor and determinant when it comes to the pain and other complications of arthritis. So managing your weight is very important. Make sure that you are able to lose the extra pounds that you have. For everybody, there is an ideal body weight range. Your weight must be within that range. Make sure that your body weight is within the threshold.
When it afflicts the knee, apart from the pain and swelling from the inflammation, one can also experience restrictions in movements. The mobility of the person is seriously hampered. In some extreme cases, one may even have to undergo knee replacement surgery. This is precisely why controlling the symptoms is really important. And that is precisely what we are going to deal with in this article. If you are looking for the best knee replacement surgeon in Garden City, consider Great lake Ortho.
Using over the Counter ointments and creams as prescribed the doctor-
You can also apply over the counter creams and ointments to deal with the pain. These ointments can be applied directly over the affected area in order to relieve the pain. These ointments usually contain menthol that reduces pain.
Increase the intake of fish oil-
this is an effective and long term way of reducing pain and dealing with pain. Fish oil, also known as Omega-3 fatty acid, works as anti-inflammatory agents or chemicals in the body that will help reduce the inflammation in the affected area. This will also help in reducing tenderness and stiffness in the affected areas.
Manage your weight-
Your body weight can be a very influential factor and determinant when it comes to the pain and other complications of arthritis. So managing your weight is very important. Make sure that you are able to lose the extra pounds that you have. For everybody, there is an ideal body weight range. Your weight must be within that range. Make sure that your body weight is within the threshold.
